IDPH Physical Activity
An Illinois Department of Public Health page explaining how regular physical activity supports cardiovascular health, with exercise recommendations and links to related resources from the AHA and CDC.
This is a page from the Illinois Department of Public Health (IDPH) website. Titled "The Role of Physical Activity in Cardiovascular Health," it explains how regular exercise helps prevent and manage cardiovascular disease by strengthening the heart, improving cholesterol levels, managing weight, and reducing inflammation. It also notes that the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week. illinois The page includes a list of external resources from organizations like the AHA, CDC, and ASA, as well as links to a couple of IDPH publications.