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La salud de su cerebro está en sus manos
Independientemente de su edad, es importante proteger la salud de su cerebro y apoyar su bienestar general. Afortunadamente, hay medidas que puede tomar a diario y que se ha demostrado que reducen el riesgo de deterioro cognitivo, y posiblemente incluso la enfermedad de Alzheimer y la demencia.
Averigüe qué puede hacer hoy mismo: su cerebro se lo agradecerá.
Coma bien
STAY ACTIVE
Engaging in regular exercise can make a difference for your brain as well as the rest of your body. Find ways to get your body moving, like going for a walk or joining an exercise class. Make sure to include activities that raise your heart rate and increase blood flow to the brain and body.
Coma bien
STAY ACTIVE
Engaging in regular exercise can make a difference for your brain as well as the rest of your body. Find ways to get your body moving, like going for a walk or joining an exercise class. Make sure to include activities that raise your heart rate and increase blood flow to the brain and body.
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