Affordable Brain-Healthy Eating for All Communities
A guide to following the MIND Diet on a budget, with affordable ingredient swaps, low-cost recipe ideas, and tips for accessible brain-healthy eating.
A page from The Official MIND Diet website focused on making brain-healthy eating affordable and accessible. It offers guidance on budget-friendly versions of each MIND Diet food category, such as using canned tuna, frozen berries, dried beans, and store-brand olive oil. The page includes six specific recipe ideas with cost-saving ingredient swaps, as well as general tips for stretching a food budget, such as buying in bulk, batch cooking, and shopping sales. It also links to free downloadable tools, a newsletter, and a partnership with the Alzheimer's Association's Illinois Brain Health Project for Illinois residents.