Alzheimer's Association
An Alzheimer's Association page outlining ten brain-healthy habits, from exercise and diet to sleep and blood pressure control, with links to a habit-builder tool.
An Alzheimer's Association consumer-facing page presenting ten evidence-informed habits that can support brain health and potentially reduce the risk of cognitive decline and dementia. The ten habits are: challenge your mind, stay in school, get moving, protect your head, be smoke-free, control your blood pressure, manage diabetes, eat right, maintain a healthy weight, and sleep well. Each habit includes a brief explanation and, for some, links to related pages with additional guidance and downloadable tools. The page also connects to the Brain Health Habit Builder, a free online tool for creating a personalized brain health action plan.