Brain Health Habit Builder
A free Alzheimer's Association tool that guides users through assessing their current habits and building a personalized, research-backed brain health action plan.
The Alzheimer's Association's Brain Health Habit Builder, a free interactive online tool designed to help users take charge of their brain health. The tool walks users through three steps: learning the basics of brain health, checking their current habits, and building a personalized action plan focused on one to three habits at a time. Plans can be downloaded and revisited to track progress over time. Guidance is research-backed and tied to the association's 10 Healthy Habits for Your Brain framework. The page notes the tool provides general wellness information and is not a substitute for professional medical advice.