Harvard Health Train Your Brain

A Brown University Health blog article from its Alzheimer's Disease and Memory Disorders Center explaining how both physical and mental exercise support brain health. The page covers six key brain domains that benefit from training: attention, thinking, memory, language, visuospatial ability, and executive function. It includes a table matching specific games and everyday activities to each brain domain, with examples like card games, jigsaw puzzles, chess, and learning a new language. The article also emphasizes the importance of learning new things rather than repeating familiar activities to build cognitive reserve, and closes with general brain health lifestyle tips.