Illinois Extension Eat. Move. Save.
The physical activity hub of Illinois Extension's Eat. Move. Save. site, linking to resources on why movement matters, activity ideas, and a no-gym exercise library.
The "Move" section of the University of Illinois Extension's Eat. Move. Save. website, a USDA SNAP-funded program. It serves as a hub for physical activity resources aimed at helping people get more active in budget-friendly, family-friendly ways. The page links to three main subsections: Movement Matters, which covers why activity is important; Movement in Action, which offers ideas, safety tips, and activity resources; and the Movement Library, a collection of exercises that require no gym membership. The site also connects to related social media channels on Instagram, Facebook, and YouTube.